Weigh In record (no journal entry) for 14 January 2015
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77.9 kg
Lost so far: 7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1407 kcal
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Fat: 113.59g | Prot: 78.81g | Carbs: 22.80g.
Breakfast: Pick n Pay Rindless Diced Bacon, Butter (Salted), Avocado, Pick N Pay Eggs Free Range Extra Large. Dinner: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Greek Olives, Simonsberg Traditional Feta, Woolworths Rosa Tomato Salad, Rump Steak. more...
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Losing 2.8 kg a Week
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Hopeful Banter's Weight History
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