Hopeful Banter

Joined December 2014

Posts

156

Following

Followers

Weight History

Start Weight

86.3 kg

Lost so far: 17.1 kg

Current Weight

69.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

67 kg

Still to go: 2.2 kg

Hopeful Banter's Weight History

Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

Calories: 176kcal | Fat: 14.78g | Carbs: 5.24g | Prot: 7.50g

A yummy seed loaf.

Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

Calories: 259kcal | Fat: 20.55g | Carbs: 10.72g | Prot: 10.83g

A healthy bread recipe.

Calories: 280kcal | Fat: 22.55g | Carbs: 8.55g | Prot: 12.42g

A delicious bread that packs an omega punch.

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