Weigh In record (no journal entry) for 13 January 2015
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78.3 kg
Lost so far: 6.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1253 kcal
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Fat: 106.84g | Prot: 56.61g | Carbs: 22.36g.
Breakfast: Pick N Pay Eggs Free Range Extra Large, Avocado, Butter (Salted), Pick n Pay Rindless Diced Bacon. Dinner: Gouda Cheese, Pick N Pay Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, John West Light Meat Shredded Tuna in Brine, Woolworths Greek Salad. more...
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Losing 1.4 kg a Week
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Hopeful Banter's Weight History
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