Weigh In record (no journal entry) for 09 January 2015
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78.8 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1535 kcal
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Fat: 130.96g | Prot: 73.08g | Carbs: 23.38g.
Breakfast: Pick N Pay Eggs Free Range Extra Large, Avocado, Butter (Salted), Pick n Pay Rindless Diced Bacon. Dinner: Clover Cream, Butter, Onions, White Mushrooms (Stir-Fried), Woolworths Free Range Beef Cubes, Butter, SPAR Baby Marrow. more...
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2375 kcal
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Exercise:
Housework - 2 hours, Swimming (moderate) - 15 minutes, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Hopeful Banter's Weight History
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