Weigh In record (no journal entry) for 09 January 2015
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1789 kcal
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Fat: 39.89g | Prot: 126.09g | Carbs: 233.95g.
Breakfast: Equal Sweetener, Nectarines, Weet-Bix Weet-Bix, Nestle Ricoffy. Lunch: Bakers Romany Creams, Equal Sweetener, Marmite Marmite, Honey, Bakers Crackerbread Maize Toast, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Nestle Ricoffy. Dinner: Garlic Bread, Woolworths Smoked Snoek, Mushrooms, Lettuce, Dill Cucumber Pickles, Cherry Tomatoes, Chewing Gum (Sugarless), Grapes, Niknaks Original Cheese, Crystal Valley Fat Free Long Life Milk, Canderel Stick, Nestle Ricoffy. Snacks/Other: Bakers Provita Multigrain, Water (Bottled). more...
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2032 kcal
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Exercise:
Driving - 30 minutes, Showering - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Zettie007's Weight History
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