Weigh In record (no journal entry) for 08 January 2015
|
82.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
1669 kcal
|
Fat: 26.62g | Prot: 110.36g | Carbs: 241.39g.
Breakfast: Apples, Bakers Provita Multigrain, Clover Fat Free Milk, Nestle Ricoffy, Weet-Bix Weet-Bix. Lunch: Clover Fat Free Milk, Nestle Ricoffy, Nectarines, Peck's Fish Paste, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Bakers Crackerbread Maize Toast, Bakers Provita Multigrain. Dinner: Equal Sweetener, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Peck's Fish Paste, Nestle Ricoffy, Nectarines, Bakers Provita Multigrain, Bakers Crackerbread, Clover Fat Free Milk. Snacks/Other: Bakers Provita Multigrain, Nutriday Smooth Low Fat Flavoured Yoghurt, Nectarines. more...
|
|
2024 kcal
|
Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|