|
almost there again - didn't feel like working out this morning was very tired of yesterdays cycling in the wind, but i did.. kept on telling myself just 1 hour that's it and the hour is done:-)
Day 3 /14 , today's goal's - eating clean and drinking 2L of water 500ml done 1550ml to go
|
55.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2015:
|
971 kcal
|
Fat: 46.73g | Prot: 67.70g | Carbs: 69.02g.
Breakfast: Mushrooms, Spinach, Fried Egg. Lunch: Cheddar Cheese, Bokomo Provita Wholewheat. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), McCain Mixed Vegetables, Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten), Beef Sausage. Snacks/Other: Apples, Bokomo Provita Wholewheat. more...
|
Losing 3.5 kg a Week
|