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day2/14 - motivation for exercise is back did 1:06 of body condition and weight training this morning , tonight it will be cycling.
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1184 kcal
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Fat: 66.95g | Prot: 86.84g | Carbs: 57.22g.
Breakfast: Herbal Tea. Lunch: McCain Mixed Vegetables, Chicken Thigh. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Greek Salad, Onions, Spinach, Fried Egg, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Peanut Butter, Bokomo Provita Wholewheat, Salt, Cucumber, Apples, Coffee. more...
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2455 kcal
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Exercise:
cycling - 1 hour and 15 minutes, 06Jan2015 Morning workout - 1 hour and 6 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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