Weigh In record (no journal entry) for 06 January 2015
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89.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2015:
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1560 kcal
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Fat: 34.55g | Prot: 193.05g | Carbs: 132.21g.
Breakfast: Nutritech 100% Pure Whey, Coffee with Milk, Clover Full Cream Fresh Milk, Bokomo Traditional Oats. Lunch: italian chopped tomatoes, wild brown rice, baby marrow, red pepper, onion, mushrooms, chicken breast. Dinner: Lettuce Salad with Assorted Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nutritech 100% Pure Whey, Boiled Egg. more...
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2653 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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