Weigh In record (no journal entry) for 05 January 2015
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79.3 kg
Lost so far: 5.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1066 kcal
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Fat: 87.80g | Prot: 54.64g | Carbs: 15.78g.
Breakfast: Pick N Pay Eggs Free Range Extra Large, Avocado, Butter (Salted), Pick n Pay Rindless Diced Bacon. Dinner: Pick N Pay Extra Virgin Olive Oil, Onions, Cooked Tomatoes, Pick N Pay Bacon Rindless Diced, Lean Minced Beef, Butter (Salted), SPAR Baby Marrow. more...
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2889 kcal
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Exercise:
Cooking - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hopeful Banter's Weight History
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