Weigh In record (no journal entry) for 03 January 2015
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80 kg
Lost so far: 4.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1020 kcal
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Fat: 74.42g | Prot: 66.88g | Carbs: 19.95g.
Breakfast: Pick n Pay Rindless Diced Bacon, Butter (Salted), Avocado, Pick N Pay Eggs Free Range Extra Large. Dinner: Pick N Pay Extra Virgin Olive Oil, Chicken Drumstick Meat and Skin (Roasted, Cooked), Butter (Salted), Woolworths Brussel Sprouts. more...
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Losing 0.2 kg a Week
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Hopeful Banter's Weight History
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