Weigh In record (no journal entry) for 29 December 2014
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80.6 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1209 kcal
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Fat: 83.89g | Prot: 68.11g | Carbs: 54.34g.
Lunch: Pick n Pay Boerewors, Avocados, Onions, Butter (Salted), Mashed Cauliflower, Cooked Pumpkin. Dinner: Woolworths Double Cream Yoghurt, Woolworths Greek Salad, Rump Steak. more...
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Losing 0.7 kg a Week
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Hopeful Banter's Weight History
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