Weigh In record (no journal entry) for 26 December 2014
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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2394 kcal
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Fat: 84.21g | Prot: 144.02g | Carbs: 265.77g.
Breakfast: KOO Baked Beans in Tomato Sauce, Coffee (Brewed From Grounds), Cherry Tomatoes, Green Peas, Salmon, Apple Croissants, Haddock (Fish), Fried Egg, Bacon, Tomatoes, Blueberries, Watermelon, Pineapple, Canderel Stick, Rooibos. Lunch: Canderel Stick, Nescafe Classic, Strawberries, Apples, Grapes, Sonko Sonko Rice Cakes. Dinner: Woolworths Lemon Swirl Cheesecake, Chocolate Mousse, Ultra Mel Lite Vanilla Custard, Fried Floured or Breaded Fish, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Onions, Chicken Meat, Cooked Carrots (from Fresh), PnP Butternut, Mussels, Salmon. Snacks/Other: Mayonnaise-Type Salad Dressing. more...
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2404 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Showering - 20 minutes, Driving - 5 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Zettie007's Weight History
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