Weigh In record (no journal entry) for 06 February 2023
|
78.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2214 kcal
|
Fat: 33.93g | Prot: 117.89g | Carbs: 349.93g.
Breakfast: Lowfat Plain Yoghurt, Jungle Muesli Nuts & Seeds . Lunch: Checkers Fruit Chutney Peach, Cooked Beetroot, Butternut Winter Squash (with Salt, Cooked, Baked) , White Rice. Dinner: Fanta Orange, Fanta Orange, Fanta Orange, Soft White Roll, Shrimp Sushi, Shrimp Sushi, Shrimp Sushi, Shrimp Sushi, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood. Snacks/Other: Woolworths Beef Biltong Snack Sticks, Nutriday Fruity Yoghurt, Margarine-Like Spread (40% Fat) , Sasko Low GI Whole Wheat Brown Bread, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
|
1995 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaphala's Weight History
|