Weigh In record (no journal entry) for 19 December 2014
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81 kg
Lost so far: 3.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1142 kcal
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Fat: 94.53g | Prot: 54.96g | Carbs: 25.58g.
Breakfast: Clover Cream, Gouda Cheese, Butter (Salted), Pick n Pay Rindless Diced Bacon, Egg, Avocado. Dinner: Butter (Salted), Cooked Cauliflower (from Fresh), Broccoli. more...
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2483 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hopeful Banter's Weight History
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