Weigh In record (no journal entry) for 17 December 2014
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1949 kcal
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Fat: 42.86g | Prot: 148.49g | Carbs: 230.46g.
Breakfast: Sugar, Cucumber (with Peel), Peck's Fish Paste, Marmite Marmite, Clover 2% Low Fat Fresh Milk, Nestle Ricoffy, Ryvita Dark Rye, Weet-Bix Weet-Bix. Lunch: Chocolate Biscuit, Knorr Cup-A-Soup Spicy Tomato Lite, Yum Yum Smooth Peanut Butter, Pickled Beetroot, John West Light Meat Shredded Tuna in Water(John West), Ryvita Light Rye Wholegrain Crispbread. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Beacon Milk Chocolate, Sugar, Tomatoes, Lettuce, Freshpak Rooibos, Ryvita Light Rye Wholegrain Crispbread, Marmite Marmite, Ryvita Light Rye Wholegrain Crispbread, Freshpak Rooibos, Clover 2% Low Fat Fresh Milk, Apples. Snacks/Other: Freshpak Rooibos, Nescafe Classic, Apples, Ryvita Dark Rye, Cherry Tomatoes, Clover 2% Low Fat Fresh Milk. more...
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2047 kcal
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Exercise:
Grocery Shopping - 10 minutes, Driving - 15 minutes, Showering - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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Zettie007's Weight History
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