Weigh In record (no journal entry) for 15 December 2014
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82.5 kg
Lost so far: 2.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1987 kcal
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Fat: 157.06g | Prot: 64.17g | Carbs: 95.05g.
Breakfast: Dry Roasted Mixed Nuts, Coconut Oil, Lifestyle Nutrition Lifestyle Nutrition Xylitol Granules. Dinner: Extra Virgin Olive Oil, Butter (Salted), Cooked Cauliflower (from Fresh), Cooked Pumpkin, Woolworths Baby Marrows, Eskort Gold Medal Pork Sausages, Eskort Gold Medal Pork Sausages. more...
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2833 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 3 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hopeful Banter's Weight History
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