Weigh In record (no journal entry) for 13 December 2014
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82.9 kg
Lost so far: 2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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1446 kcal
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Fat: 110.92g | Prot: 71.06g | Carbs: 51.01g.
Breakfast: Lifestyle Nutrition Lifestyle Nutrition Xylitol Granules, Coconut Oil, Dry Roasted Mixed Nuts. Dinner: Woolworths Traditional Boerewors, Chicken Drumstick, Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Ricoffy, First Choice Long Life Full Cream Milk, Canderel Sweetener Tablets. more...
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Gaining 1.4 kg a Week
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Hopeful Banter's Weight History
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