Weigh In record (no journal entry) for 30 June 2011
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 43.39g | Prot: 23.76g | Carbs: 129.94g.
Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer, Water (Bottled) , Honey , English Walnuts , Peaches , Plain Yogurt. Lunch: Water (Bottled) , Brown Rice (Medium-Grain, Cooked) , Scrambled Egg (Whole, Cooked) . Dinner: Butter, Oil Popped White Popcorn. Snacks/Other: Watermelon, Triscuit Roasted Garlic Crackers, Roasted Garlic Hummus. more...
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3068 kcal
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Exercise:
Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Resting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour. more...
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Losing 0.3 kg a Week
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Cowgirlheart's Weight History
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