Weigh In record (no journal entry) for 11 December 2014
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82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1795 kcal
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Fat: 49.31g | Prot: 70.06g | Carbs: 272.73g.
Breakfast: Canderel Stick, Cantaloupe, Weet-Bix Weet-Bix, Crystal Valley Fat Free Long Life Milk, Nestle Ricoffy. Lunch: Watermelon, Crystal Valley Fat Free Long Life Milk, Nestle Ricoffy, Plums, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Enterprise Smoked Russian, KOO Sweetcorn, KOO Sauerkraut, Nestle Ricoffy, Crystal Valley Fat Free Long Life Milk, Crystal Valley Fat Free Long Life Milk, Nestle Ricoffy, Gem Squash. Snacks/Other: Dried Pears (Sulfured, Uncooked), Nectarines. more...
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2307 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Zettie007's Weight History
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