A - T's Journal, 10 Dec 14

Weigh In record (no journal entry) for 10 December 2014

84 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 December 2014:

543 kcal

Fat: 23.00g | Prot: 20.39g | Carbs: 63.07g. Breakfast: Cheddar Cheese, Coffee with Milk and Sugar, Aunt Jemima Homestyle Pancakes. more...

2443 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...


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A - T's Weight History