Weigh In record (no journal entry) for 07 December 2014
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83.6 kg
Lost so far: 1.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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2262 kcal
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Fat: 170.64g | Prot: 147.70g | Carbs: 34.65g.
Breakfast: Butter (Salted), Grated Cheddar Cheese, Mushrooms, Pick n Pay Rindless Diced Bacon, Tomatoes, Pick n Pay Large Eggs. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Nestle Ricoffy, Canderel Sweetener Tablets, First Choice Long Life Full Cream Milk. more...
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2563 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Hopeful Banter's Weight History
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