Weigh In record (no journal entry) for 06 December 2014
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83.6 kg
Lost so far: 1.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1539 kcal
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Fat: 115.24g | Prot: 80.40g | Carbs: 47.26g.
Breakfast: Xylitol, Cinnamon, Lancewood Smooth Creamed Cottage Cheese, Pick n Pay Large Eggs. Dinner: Chicken Thigh (Skin Eaten), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Chicken Drumstick. Snacks/Other: First Choice Long Life Full Cream Milk, Canderel Sweetener Tablets, Nestle Ricoffy. more...
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2870 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Hopeful Banter's Weight History
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