Weigh In record (no journal entry) for 03 December 2014
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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978 kcal
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Fat: 29.80g | Prot: 46.70g | Carbs: 133.67g.
Breakfast: Coffee, Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat. Lunch: Cooked Peas and Carrots (from Fresh), Sweet Potato, Meat Loaf, Chicken Drumstick. Dinner: Lowfat Fruit Variety Yoghurt. Snacks/Other: Woolworths Milk Chocolate Hollow Balls, Woolworths Cherry Flavoured Sparkling Water, Watermelon. more...
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Losing 0.4 kg a Week
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