Weigh In record (no journal entry) for 01 December 2014
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1678 kcal
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Fat: 50.79g | Prot: 79.73g | Carbs: 227.10g.
Breakfast: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Watermelon, Apricots, Canderel Stick, Weet-Bix Weet-Bix. Lunch: Beacon Sparkles, KOO Fresh Garden Peas, Watermelon. Dinner: Nectarines, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Wimpy Chicken Fillet with Greek Salad & Mayonnaise, Canderel Stick, Coffee with Milk. Snacks/Other: Watermelon, Knorr Cup-A-Soup Spicy Tomato Lite, Clover Full Cream Fresh Milk, Freshpak Rooibos, Dried Peach, Apricots. more...
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2426 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Zettie007's Weight History
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