Weigh In record (no journal entry) for 20 December 2022
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98.4 kg
Lost so far: 3.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1349 kcal
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Fat: 60.97g | Prot: 64.71g | Carbs: 132.22g.
Lunch: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, SPAR White Wrap. Dinner: Clover Feta Plain, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Bakers Romany Creams (2), Vanilla Shake , Clover Full Cream Fresh Milk, Canderel Stevia, Coffee (Brewed From Grounds). more...
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Gaining 0.2 kg a Week
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stridingintohealth's Weight History
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