Weigh In record (no journal entry) for 20 November 2014
|
68 kg
Lost so far: 5.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2014:
|
1411 kcal
|
Fat: 49.74g | Prot: 156.88g | Carbs: 83.91g.
Breakfast: Baked or Grilled Fish, Cooked Beetroot (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Sweetened Almond Milk, Honey, Coffee, Egg White, Egg Yolk, Canderel Stick. Lunch: Cooked Broccoli (from Fresh), Gem Squash, Cooked Summer Squash (from Fresh), Cooked Cauliflower (from Fresh), Chicken Breast Meat. Dinner: Lamb Roast (Lean Only Eaten), SPAR Baby Marrow, Mixed Salad Greens, Gem Squash, Baked or Grilled Fish, Pawpaw. Snacks/Other: Coffee, Almonds, Canderel Stick, Pawpaw, Lancewood Smooth Creamed Cottage Cheese, Granny Smith Apples. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thewoolf's Weight History
|