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The lowest weight ever for ME!!!!!!!!! , ultimate weight loss goal was 55kg but what a surprise.
Day 8/21 whoop whoop healthy food choices all the way.
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2014:
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1111 kcal
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Fat: 44.16g | Prot: 48.96g | Carbs: 137.39g.
Breakfast: Butter, Cinnamon, Jungle Oats, Almonds, Pumpkin Seed Sunfish. Lunch: Mixed Salad Greens, Chicken Thigh, McCain Mixed Vegetables, Tastic Brown Basmati Rice. Dinner: Black Cat Smooth Peanut Butter, Toasted Mixed Grain Bread. Snacks/Other: Lowfat Fruit Variety Yoghurt, Butter Nut Cookie Dream Cookies Butter Nut Cookie, Coffee, Apples, Smooth Peanut Butter (with Salt), Bokomo Provita Wholewheat. more...
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2014 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, body toning - 2 hours and 30 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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