Weigh In record (no journal entry) for 22 June 2011
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 75.23g | Prot: 77.66g | Carbs: 220.81g.
Breakfast: Bananas , Water (Bottled) , Fat Free French Vanilla Coffee Creamer, Coffee, Cantaloupe Melons. Lunch: Avocados, Deli Style Sliced Natural Harvarti Cheese, Ciabatta, Greek Salad, Cheese Filled Tortellini with Cream Sauce, Water . Dinner: Honey Mustard Sauce, Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Carrot Juice, Gatorade G3, G2 Lemon-Lime, Water , Water (Bottled) . more...
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3417 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
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Losing 1.3 kg a Week
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Cowgirlheart's Weight History
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