Weigh In record (no journal entry) for 11 November 2014
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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3053 kcal
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Fat: 122.69g | Prot: 144.22g | Carbs: 384.76g.
Breakfast: Vital Corn Cakes, Pot O' Gold Crunchy Peanut Butter, Coffee (Brewed From Grounds), Canderel Stick, Oatmeal Biscuits. Lunch: Chicken Salad, Danone Yogi Sip, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: SPAR Full Cream Fresh Milk, Herbal Tea (Other Than Chamomile, Brewed), White Rice, Casserole or Mashed Sweetpotato, Oatmeal Biscuits. Snacks/Other: Fried Egg with Fat, Pickled Beetroot, Vital Corn Cakes, Tea with Milk and Sugar, Apples, Knorr Cup-A-Soup Spicy Tomato Lite, Clover Full Cream Fresh Milk. more...
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2336 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Zettie007's Weight History
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