Weigh In record (no journal entry) for 20 June 2011
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80.0 kg
Lost so far: 3.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 110.48g | Prot: 87.31g | Carbs: 169.92g.
Breakfast: nanas flour tortillas, Avocados , Breakfast Sausage, Fried Egg, Water (Bottled) , Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Pork Pot Stickers, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Red Table Wine, California Roll. Dinner: Cheddar Cheese, Beef Steak (Lean Only Eaten), nanas flour tortillas, Water (Bottled) . Snacks/Other: Dried Prune, Chocolate Covered Almonds, snyders chocolate covered pretzels, Water , Water (Bottled) . more...
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4108 kcal
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Exercise:
Running - 16/kph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
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Losing 1.9 kg a Week
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Cowgirlheart's Weight History
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