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What a bad day yesterday for me, must still log all the bad stuff I had, can't believe I didn't gain anything.
Had a bad treat this morning but lunch and onwards will be healthy stuff only.
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2014:
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1095 kcal
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Fat: 56.85g | Prot: 55.17g | Carbs: 90.76g.
Breakfast: Chutney, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Fried Egg, Albany Olde Cape Homestyle Brown Health Bread. Lunch: Pawpaw, Clover Feta Plain, Kiwi Fruit, Strawberries, Beef Meatballs. Dinner: Coffee with Milk, Rusk, KOO Baked Beans in Tomato Sauce, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Coffee, Chocolate Coated or Frosted Doughnuts. more...
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2012 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
we all have bad days :( but on the bright side atleast u made the right choice from here on
05 Nov 14 by member: Ibiza122
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05 Nov 14 by member: Saige18
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You won't gain after 1 bad meal / 1 bad day - just pick yourself up and carry on ! We all have bad days - even bad weeks - it's okay, as long as you don't lose motivation and keep trying ! Good Luck :)
06 Nov 14 by member: Shygetslean
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