Weigh In record (no journal entry) for 03 November 2014
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 November 2014:
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2255 kcal
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Fat: 101.18g | Prot: 208.88g | Carbs: 116.66g.
Breakfast: Canderel Sweetener Tablets, Pot O' Gold Crunchy Peanut Butter, Dew Fresh Full Cream Milk, Weet-Bix Weet-Bix, Nestle Ricoffy. Lunch: Lucky Star Pilchards in Sauce, Clover Full Cream Fresh Milk. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Knorr Garlic and Herb Salad Dressing, USN Diet Fuel Ultralean, McCain French Stir Fry, Shoprite Light Meat Shredded Tuna in Water, Salt Added. Snacks/Other: Rooibos, Canderel Stick, Nestle Ricoffy, Beef Curry, Droewors, SPAR Biltong. more...
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2301 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Zettie007's Weight History
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