Weigh In record (no journal entry) for 28 October 2014
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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2603 kcal
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Fat: 100.61g | Prot: 139.75g | Carbs: 280.29g.
Breakfast: Simba Salted Peanuts & Raisins, Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), White Rice, Canderel Stick, Nestle Ricoffy. Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added), White Rice. Dinner: Tomatoes, Canderel Stick, Herbal Tea (Other Than Chamomile, Brewed), Oreo, Simba Salted Peanuts & Raisins, Beef Curry, White Rice, McCain French Stir Fry. Snacks/Other: Canderel Stick, Herbal Tea (Other Than Chamomile, Brewed), Chewing Gum (Sugared), Wilson's Original Toffee, USN Diet Fuel Ultralean. more...
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2378 kcal
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Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 9 hours. more...
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Losing 0.6 kg a Week
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Zettie007's Weight History
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