Weigh In record (no journal entry) for 29 October 2022
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94 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1737 kcal
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Fat: 128.89g | Prot: 118.11g | Carbs: 29.09g.
Breakfast: Egg (Whole) , Avocados , Spinach , Iceberg Lettuce (Includes Crisphead Types) , Kale , Cabbage . Lunch: Minced Beef (70% Lean / 30% Fat) , Kale, Spinach, Avocados, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Dinner: Extra Virgin Olive Oil, Clover Feta Plain, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Snacks/Other: Enterprise Cheese Grillers, Beef Meatballs, Droewors, Woolworths Salami Sticks . more...
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2958 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Superboerrsa's Weight History
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