Weigh In record (no journal entry) for 24 October 2014
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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561 kcal
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Fat: 12.18g | Prot: 49.18g | Carbs: 61.87g.
Breakfast: Parmalat Fabulite Black Cherry, Kellogg's All Bran Hi-Fibre. Lunch: Light Mayonnaise, French Salad Dressing (Reduced Fat), Mixed Salad Greens, Tuna in Water (Canned). Snacks/Other: Raisin Bread. more...
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Losing 0.1 kg a Week
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