Weigh In record (no journal entry) for 20 October 2014
|
83.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2014:
|
2871 kcal
|
Fat: 100.65g | Prot: 198.49g | Carbs: 272.35g.
Breakfast: Pot O' Gold Crunchy Peanut Butter, Selati Sweetener, Redro Fish-Spread, Beef Steak, Crosse & Blackwell Sandwich Spread, SONKO Sonko Rice Cakes, Weet-Bix Weet-Bix, Nestle Ricoffy. Lunch: Tomato Sauce with Onions (Canned), Tomato Sauce with Mushrooms (Canned), Beacon Hazel Heaven Chocolate, Jams and Preserves, Sasko Brown Bread, Roasted Grilled or Baked Chicken (Skin Eaten), Beef Steak, Mccain French Stirfry. Dinner: Potato French Fries, Rooibos, Canderel Stick, Appletiser Sparkling Apple Juice (330 ml), Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast, Beacon Mint Imperials, Bananas. Snacks/Other: Clover Full Cream Fresh Milk, USN Diet Fuel Ultralean, Nestle Ricoffy. more...
|
|
2542 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zettie007's Weight History
|