Weigh In record (no journal entry) for 17 October 2014
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2014:
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1946 kcal
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Fat: 38.65g | Prot: 107.72g | Carbs: 291.90g.
Breakfast: Beef Steak, Oats Cereal (without Salt, Cooked with Water, Unenriched), Bakers Crackerbread Rye Toast, Crosse & Blackwell Sandwich Spread, Weet-Bix Weet-Bix, Nestle Ricoffy, Selati Sweetener. Lunch: Chewing Gum (Sugared), Pickled Beetroot, White Rice (Fat Added in Cooking), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Knorr Cup-A-Soup Chicken Noodle, Chicken Broth Soup (Low Sodium, Canned), Flora Extra Light Margarine, Sasko Brown Bread, Nestle Ricoffy, Sonko Rice Cakes. Snacks/Other: Redro Fish-Spread, Bakers Crackerbread Rye Toast, Nestle Ricoffy, Dried Pear, Cooked Dried Prune, Dried Apple, USN Diet Fuel Ultralean, Nestle Ricoffy. more...
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2728 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 59 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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Zettie007's Weight History
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