thebrittishguy's Journal, 02 Feb 14

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Weigh In record (no journal entry) for 02 February 2014

90.4 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2014:

2354 kcal

Fat: 157.95g | Prot: 135.87g | Carbs: 91.54g. Breakfast: Tap Water, Toasted Rye Bread. Lunch: Toasted Raisin Bread, Lean Minced Beef, Boerewors. Dinner: Baked Sweetpotato (Peel Not Eaten), Pork Loin (Country-Style Ribs). more...

3161 kcal

Exercise: Resting - 10 hours, Standing - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours. more...

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thebrittishguy's Journal, 02 Feb 14

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thebrittishguy's Weight History