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Time for change
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85 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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6317 kcal
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Fat: 292.74g | Prot: 244.08g | Carbs: 659.25g.
Breakfast: Orange Juice, Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk, Oat Bran Muffin with Fruit and/or Nuts, Beef Sausage (Cured, Cooked, Smoked), Scrambled Egg (Whole, Cooked), Minute Maid Orange Juice, McDonald's Grilled Chicken Foldover, Woolworths Seasonal Fruit Salad, Coffee with Milk and Sugar. Lunch: Lemon Meringue Pie, Nestle Ricoffy, Selati Sweetener, Nestle Smarties (Box). Dinner: Roasted Grilled or Baked Chicken Breast, Paella with Seafood, Woolworths Coconut Chunks. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Oatmeal Digestive Biscuit. more...
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Gaining 1.5 kg a Week
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Zettie007's Weight History
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