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Weekends LOL
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58 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2014:
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1387 kcal
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Fat: 69.28g | Prot: 62.77g | Carbs: 135.37g.
Breakfast: Coffee, Green Tea, Milk, Weet-Bix Weet-Bix. Lunch: Coffee, White Bread, Beef Curry. Dinner: Coffee with Milk, Carrot Cake with Icing, Black Cat Smooth Peanut Butter, Albany Low GI White Bread. Snacks/Other: Safari Peanuts & Raisins. more...
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2412 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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