Weigh In record (no journal entry) for 08 October 2014
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82.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1199 kcal
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Fat: 34.96g | Prot: 57.93g | Carbs: 171.95g.
Breakfast: Simply Cereal Muesli, Clover Activia Low Fat Fruit Yoghurt. Dinner: Lean Minced Beef, Fatti's & Moni's Wholewheat Spaghetti. Snacks/Other: Bananas, Bakers Provita, Bakers Provita. more...
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Losing 0.2 kg a Week
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