Weigh In record (no journal entry) for 07 October 2014
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48 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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3208 kcal
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Fat: 157.07g | Prot: 99.53g | Carbs: 374.70g.
Breakfast: Honey, Maple Syrup, Bakers Tennis Biscuits, Whole Milk, TNT Butter Popcorn, All Gold Tomato Sauce, Wellington's Sweet Chilli Sauce, Mayonnaise, Cheddar Cheese, Peanut Butter, Bakers Crackerbread Maize Toast, Sasko Toastie White Loaf, Corn Flakes, Carrots, Cucumber (with Peel), SPAR Fat Free Long Life Milk. Lunch: Blossom Lite Medium Fat Spread, Cream Cheese (Low Fat), Ina Paarman's Basil Pesto, Hard-Boiled Egg. more...
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Losing 0.6 kg a Week
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carlynha12's Weight History
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