Weigh In record (no journal entry) for 03 October 2014
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82 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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2245 kcal
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Fat: 105.16g | Prot: 124.67g | Carbs: 208.30g.
Breakfast: Nestle Ricoffy, Pot O' Gold Crunchy Peanut Butter, Ryvita Sesame Crispbread, Hard-Boiled Egg, Bananas. Lunch: Grapes, Cadbury Dairy Milk, Lucky Star Pilchards in Sauce, USN Diet Fuel Ultralean. Dinner: Woolworths Smoked Chicken Peppadew Quiche, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gem Squash, Nutriday Smooth Low Fat Flavoured Yoghurt, Nestle Ricoffy, Canderel Stick. Snacks/Other: Chocolate Mousse (Mix, No-Bake Type), Bakers Blue Label Marie Biscuit, Hard-Boiled Egg, Selati Sweetener, Nestle Ricoffy. more...
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2546 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 1 hour, Standing - 1 hour, Sitting - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Zettie007's Weight History
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