Weigh In record (no journal entry) for 27 September 2014
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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2123 kcal
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Fat: 109.09g | Prot: 84.57g | Carbs: 217.02g.
Breakfast: Bokomo Provita Wholewheat, Coffee with Milk, Boiled Egg. Lunch: Clover Gouda Cheese, Oatmeal Bread (Reduced Calorie). Dinner: SPAR Milk Tart, Light Mayonnaise, Apple Juice, Greek Salad, Lamb Chop, Beef Steak, Cheddar Cheese, Oatmeal Bread (Reduced Calorie). Snacks/Other: Potato Chips (Salted), Jungle Oats Bar, Appletiser Grapetiser, Willards Jumpin Jack White Cheddar Popcorn, Safari Peanuts & Raisins, Coffee with Milk. more...
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1792 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Circuit Training - 20 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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