gyming's Journal, 23 Sep 14

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Weigh In record (no journal entry) for 23 September 2014

83.4 kg Lost so far: 0 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2014:

1040 kcal

Fat: 37.47g | Prot: 43.57g | Carbs: 137.17g. Breakfast: Sasko Low GI Seeded Brown Loaf, Scrambled Egg. Lunch: Cucumber Pickles Relish, Bokomo Provita Wholewheat, Cheddar Cheese (Reduced Fat). Snacks/Other: Bananas, Danone Activia Yoghurt Cereals. more...

2426 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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gyming's Journal, 23 Sep 14

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gyming's Weight History