Weigh In record (no journal entry) for 18 September 2014
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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2057 kcal
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Fat: 79.68g | Prot: 113.75g | Carbs: 209.80g.
Breakfast: Pot O' Gold Crunchy Peanut Butter, Canderel Sweetener Tablets, Weet-Bix Weet-Bix, Canderel Stick, Nescafe Classic. Lunch: Herbal Tea (Other Than Chamomile, Brewed), USN Diet Fuel Ultralean. Dinner: Fry's Vegetarian Mince Style Samoosas, Carrots, Nescafe Classic, Pasta Salad, Roasted Grilled or Baked Chicken (Skin Eaten), Canderel Stick, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Nescafe Classic, Canderel Sweetener Tablets, Beacon Mint Imperials, Safari Carnival Craze. more...
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2434 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Zettie007's Weight History
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