gyming's Journal, 17 Sep 14

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Weigh In record (no journal entry) for 17 September 2014

83.4 kg Lost so far: 0 kg. Still to go: 23.4 kg. Diet followed: Poorly.

View Diet Calendar, 17 September 2014:

757 kcal

Fat: 20.64g | Prot: 61.68g | Carbs: 70.75g. Breakfast: Parmalat Fabulite Fat Free Yoghurt. Lunch: Chicken Breast (Skin Not Eaten), Bokomo Provita Wholewheat. Dinner: Pork Chop, Pick n Pay Seasonal Vegetable Mix. Snacks/Other: Danone Activia Yoghurt Cereals, Danone Activia Yoghurt Cereals. more...

2426 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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gyming's Journal, 17 Sep 14

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