Weigh In record (no journal entry) for 14 September 2014
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50 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2014:
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2169 kcal
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Fat: 104.77g | Prot: 52.04g | Carbs: 246.94g.
Breakfast: Sugar Biscuits (Includes Vanilla), Butter, Light Mayonnaise, Fried Egg with Fat, McCain Mixed Vegetables. Lunch: Onions, Corn, Whole Wheat Spaghetti (Cooked), Woolworths Low GI Brown Seed Bread, Olive Oil. Dinner: Peanut Butter, Milk. Snacks/Other: Woolworths Mediterranean Breakfast Bar. more...
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Losing 0.9 kg a Week
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carlynha12's Weight History
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