gyming's Journal, 11 Sep 14

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Weigh In record (no journal entry) for 11 September 2014

82.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

1016 kcal

Fat: 29.21g | Prot: 98.43g | Carbs: 86.32g. Breakfast: Lowfat Fruit Variety Yoghurt. Lunch: Minced Beef (95% Lean / 5% Fat). Dinner: Mixed Salad Greens, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Danone Activia Yoghurt Cereals, Danone Activia Yoghurt Cereals, Minced Beef (95% Lean / 5% Fat), Pyotts Crackerbread. more...

2408 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 62.3 kg a Week

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gyming's Journal, 11 Sep 14

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